By: IRABOR CHIJIOKE Photo Credit: Fc Sheriff Instagram Account The instagram account of Fc Sheriff , a Moldovan football Club who defeated Real Madrid of Spain by 2 goals to One, 1-2 last night in the Uefa Champions League Quarter Finals, made the Social Media account of the Club,to be increased from 75 thousands (75k) to 116 Thousand Followers ten minutes later after the end of the game. This was observed through their Instagram account. The defeat of the All time Winners of The Prestigious Tournament (Uefa Champions League) Real Madrid , garnering them the huge followers.
Nigerian Movie Actor, Philanthropist, Social Media Influencer, Williams Uchemba , gifts a Widow living in an uncompleted building with kids for the past 21years after the death of her husband a house. According to the Actor, the widow who he wanted to rent a new apartment for, refused the kind gesture stating that the unfinished building is the only legacy, his late husband left behind for her and the Children. Uchemba , made it known to the public through his instagram account stating: " WATCH TILL THE END AND TRY NOT TO CRY, this widow has been living in an incomplete building for past 21 with kids. "When it rains water floods their home and thereby always making her sick. I wanted to move them out, but she said the building is the only her husband left for them. " So we decided to rebuild and furnish the house for her. I want to thank each and everyone that helped us to complete this project, may the windows of heaven open for you in...
SUPER SUGARY FOODS ; it is understandable that sugar is a highly desired part of our meals but anything containing sugar in high quantity should not be taken late at night or during the midnight. Reason being that, sugary meals or snacks can cause a blood sugar spike and then a crash that can mess up your insulin levels and ultimately affect sleep. Consuming highly sugary meals some minutes or less than an hour before bed would certainly affect your sleep. 2. HEAVY FOODS ; it is highly unadvisable to consume very heavy Foods or fries before going to bed. Reason being that these foods would hang around in your body causing you to be awake and up all night without doing any productive thing. It is for this reason that people are advised never to consume things that are heavy late at night. 3. Foods With High Water Content ; do you know that consuming foods with high water content has the potentiality to scatter your sleep making you very uncomfortable? Yes, this is very true. If ...
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