Food not to eat late at Night

-

 SUPER SUGARY FOODS ; it is understandable that sugar is a highly desired part of our meals but anything containing sugar in high quantity should not be taken late at night or during the midnight. Reason being that, sugary meals or snacks can cause a blood sugar spike and then a crash that can mess up your insulin levels and ultimately affect sleep. Consuming highly sugary meals some minutes or less than an hour before bed would certainly affect your sleep.

2. HEAVY FOODS ; it is highly unadvisable to consume very heavy Foods or fries before going to bed. Reason being that these foods would hang around in your body causing you to be awake and up all night without doing any productive thing. It is for this reason that people are advised never to consume things that are heavy late at night.

3. Foods With High Water Content ; do you know that consuming foods with high water content has the potentiality to scatter your sleep making you very uncomfortable? Yes, this is very true. If you eat anything with high water content some minutes before bed, there is every likelihood that you will wake up numerous times same night to urinate; which ultimately leads to poor sleep and less productive day the following day.

Comments

Post a Comment

Popular posts from this blog

ISLAMIC CLERIC SPEAKS FACTS TO PRESIDENCY

-
By: IRABOR CHIJIOKE   An Islamic Cleric speaks real facts to those in Power and Nigerians in general in a video Clip that went Viral. He stated that in "21st Century, it  will be ridiculous that Bandits will kidnap and seek for ransom from the family of the abductee through a phone and the President has Minster of Information and Minister of Communication. Without them been able to track the calls. This was made known to the general public during an interview granted to ROOTS Tv Journalist on the 6th of September, 2021. Futhermore, he also stated: " If he wants to deliver, may the Almighty help him; If he doesn't want to deliver may the Almighty deal with him. Below is the Clip of his statements, gotten from Roots Tv Channel: 
Read more
-
Image
ASUU CALLS OFF STRIKE The Academic Staffs Union of Universities (ASUU) has called off its three months prolonged strike in order to Continue its academic activities in earnest to salvage the future of  both Graduating and Matriculated Students on various institutions of higher learning within the Country. This was disclosed during a press briefing. The union suspended the strike after a memorandum of Action, MoA, it reached with the Federal government towards the revitalisation of public universities. The ASUU National President, Professor Biodun Ogunyemi who announced the suspension, however, said that the union had embarked on the strike to “stem the continued slide into rot and decay in public universities since the 1980s.” He however decried the unpatriotic attitudes of some university chancellors whom he said tried to undermine the union’s struggle towards ensuring that universities in the country are revitalised. The statement reads thus: “ACADEMIC STAFF UNION OF UNI
Read more

Rating on VAT by the Various States In Nigeria

-
Image
 By: IRABOR CHIJIOKE  According to a post gotten from an online platform named Portfolio9 Community on Facebook , the Value Added Tax (Vat)rating was made public. It was learned that Northern States gets more Vat returns (allocation) from the Federal Government than the Southern States that generates the Revenue through Vat used to aid these States. Meanwhile, a printed document  of the Vat rating was made public to that effect. Below is a soft copy of the lists:
Read more